Paula Layman
Introduction
Life can be overwhelming, and sometimes, we just need a space to breathe, reflect, and find a way forward. As a therapist, my approach is all about meeting you where you are—without judgment—while helping you uncover the strengths you already have. I blend different therapy styles, like Attachment theory, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Brief Therapy (SFBT) to create a personalized, holistic experience that fits your unique needs. With over 16 years of experience working with people from all walks of life, I know that healing isn’t a one-size-fits-all journey. Whether you’re struggling with relationships, self-doubt, anxiety, or life changes, I’m here to support you in breaking free from unhelpful patterns and gaining confidence in yourself. Therapy should feel like a safe and supportive space—somewhere you can be yourself and work through whatever’s holding you back. I offer sessions via video & phone with flexible scheduling. If you’re wondering whether we’d be a good fit, reach out today for a free 15-minute consultation. I’d love to chat and see how I can help.
Connect
View websiteHighlights
- Accepting new clients
- Available on nights & weekends
- Telehealth appointments
Licenses
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LCSW #0904013746 (VA)
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LICSW #5205C (AL)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Fee Description $125 - $150