Life can feel overwhelming when everything seems out of control, your last relationship left you hurt, or you’re finally ready to confront a difficult past. I help individuals find clarity, reduce anxiety, and build confidence while cultivating a deep sense of self-acceptance. I provide a supportive space to help you navigate challenges, whether life feels overwhelming, or you’re ready to heal from the past. Using CBT and evidence-based tools, I specialize in reducing anxiety, building confidence, and fostering self-acceptance. I know that seeking support can feel overwhelming, but you don’t have to navigate this journey alone. Together, we can explore what truly matters to you and find a path that aligns with your values. Healing happens in connection, and I’m here to provide a safe, supportive space for you. When you're ready, I’d love to walk alongside you on this journey.
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