Paola Holguin

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Are you going through a life transition? Do you want to improve your relationships, want to enjoy parenting? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their life, relationships, careers, and their lives. Things happen that push us out of our comfort zone, let's face it! Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life; self-care means Personal Growth! As your therapist, my goal is to help you develop new skills, guide you towards healing, and wholeness, and promote your Personal Growth to create a positive new change. We (you and me) start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer a safe space with in-person or virtual appointments to suit your schedule. Supporting people in their Personal growth is my passion. It might mean learning to set boundaries, working through a loss, or life transition, or helping you change a pattern of behavior that is keeping you stuck. Our goal is to help you feel better so you can live the life you’ve always dreamed of! Contact us today for a free consult and we’ll get started on your journey together!