Clinician Headshot

Pamela Pawelski

LCSW True Self in Progress, P.C.
Available this week
Specialties: Anxiety, Depression, Trauma, Panic Disorders, Obsessive-Compulsive Disorder (OCD),
Insurance: Aetna, United Healthcare, Cigna, BlueCross and BlueShield, Optum,

Introduction

Are you struggling with anxiety or having panic attacks? Do you notice tightness in your chest or have difficulty breathing in certain situations? Are you feeling overwhelmed when dealing with life’s challenges? You have the ability to find your inner peace and regain control of life’s ups and downs. It is possible to understand yourself more and to have more control of how you react to your emotions. You can surf the waves of life with more ease and be able to notice and appreciate your innate gifts and strengths. I’m not just a talk therapist. I use techniques beyond traditional talk therapy to tap into the parts of you that aren't always accessible through words. Therapy may be challenging sometimes, but it's worth it. I am a certified Eye Movement Desensitization and Reprocessing (EMDR) therapist, and I incorporate aspects of mindfulness, parts work, Emotional Freedom Technique (EFT), and meditation into my practice. When you are ready to take steps to find your inner peace, please feel free to contact me to schedule a free 15 minute consultation. You can also visit my website at https://www.trueselfinprogress.com to learn more about my services. Thanks!

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian American

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCSW #149.024619 (IL)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Racial Justice/Equity
  • People with Disabilities
  • Feminism
  • Lesbian, Gay, & Bisexual

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Agnostic
  • Atheist
  • Buddhist
  • Catholic
  • Christian
  • Hindu
  • Interfaith
  • African Spirituality
  • Sikh
  • Multi-Faith
  • Jewish
  • Jain
  • Islam

Payment options Free intro call available

Pay with insurance

Pamela Pawelski accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • United Healthcare
  • Cigna
  • BlueCross and BlueShield
  • Optum
  • Oxford

Pay out-of-pocket

Pamela Pawelski has not provided out-of-pocket fees. Get in contact for more information.

Locations

Video Office

Frequently asked questions

Is Pamela Pawelski accepting new clients and do they offer online appointment requests? Pamela Pawelski is currently accepting new clients and can be booked on the Monarch website. Pamela Pawelski also offers a free consultation.
Does Pamela Pawelski offer telehealth appointments? Pamela Pawelski does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Pamela Pawelski specialize in? Pamela Pawelski specializes in the following areas: Anxiety, Attachment Issues, Codependency, Depression, Grief, LGBTQIA+, Life Transitions, Multicultural Concerns, Obsessive-Compulsive Disorder (OCD), Panic Disorders, PTSD, Transgender Issues, Trauma, and Cultural and Systemic Oppression.
Therapists / Pamela Pawelski
Monarch
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