Hey there! Life can be overwhelming, stressful, and just flat out HARD. So, let's talk (or maybe even yell) about it. I truly believe healing doesn’t have to be boring, intimidating, or filled with endless “how does that make you feel” questions (though I might throw in one or two). My passion is helping real people navigate real challenges. I pride myself on providing a safe and non-judgmental space for you to process life experiences and emotions. I believe in autonomy and will give you the space to flourish within sessions. I am trained in and primarily utilize therapeutic techniques such as cognitive behavioral therapy, trauma informed therapy, strengths based therapy, and the person centered and empowerment approach. I have experience and enjoy working with a wide variety of mental health diagnoses and behaviors. I am proud of you for seeking therapy - To engage in therapy takes vulnerability and I would be honored to hear about your journey, assist you in achieving your goals, and heal from the hurt you have experienced. Let's walk through this journey together.