Paige Sideras
Introduction
I help young adults and twenty-somethings understand and reduce their anxiety, perfectionism, self criticism, and sense of feeling lost in life. I focus on major life transitions (such as loss of a relationship, grief, and/or those starting college/learning to navigate adulthood) and healing and growing from past trauma. I am trained in EMDR, which is a common method for trauma treatment. As a therapist, I create a safe space for others where they can feel fully seen, heard, and supported in sharing their unique story and achieving their personal goals. In our work together, you’ll learn to practice self-compassion and build what a meaningful life looks like to you. In sessions, I tend to be very easygoing, while also providing you with tools to help increase self-reflection and create meaningful change. We’ll learn more about your emotions and improve your important relationships. Through mindfulness and other therapeutic approaches, we’ll explore why you may be feeling anxious, identify unhelpful beliefs and narratives, and build your confidence in tackling life's many challenges.
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Licenses
-
LAC #21237 (AZ)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
-
Young Adults (18-24)
-
Adults (24+)
Free intro call available
Pay with insurance
-
Aetna
-
Blue Cross
-
Anthem
Pay out-of-pocket
-
Cash Rate $140