Navigating life's ups and downs-from strained relationships to career shifts-can feel exhausting. As a Psychotherapist and Army combat veteran, I've faced intense and demanding challenges firsthand. I specialize in helping clients overcome mental health challenges and trauma through Schema Therapy, СВТ, Motivational Interviewing, and EMDR. These evidence-based approaches help identify and change unhelpful emotional and thinking patterns that shape self-perception, relationships, and coping strategies. I'm also trained in the Gottman Method to help couples strengthen relationships, rebuild trust, and improve communication. I help clients break free from unhelpful patterns, calm anxiety, and build emotional resilience. Schema Therapy targets deep-rooted beliefs that affect self-worth and relationships. CBT helps reframe negative thinking, and EMDR processes trauma to reduce distress. Using these approaches, we'll create a personalized plan to help you heal, grow, and thrive. I get it-reaching out can feel intimidating, especially when you're stretched thin, facing stigma, or unsure of what to expect. Having navigated tough times myself, I know the power of a safe, supportive space where you feel heard and understood. You don't have to do this alone. When you're ready, let's take that first step toward healing, growth, and change.