Navigating life's ups and downs-from strained relationships to career shifts-can feel exhausting. As a Psychotherapist and Army combat veteran, I've faced intense and demanding challenges firsthand. I specialize in helping clients overcome mental health challenges and trauma through Schema Therapy, СВТ, Motivational Interviewing, and EMDR. These evidence-based approaches help identify and change unhelpful emotional and thinking patterns that shape self-perception, relationships, and coping strategies. I'm also trained in the Gottman Method to help couples strengthen relationships, rebuild trust, and improve communication. I help clients break free from unhelpful patterns, calm anxiety, and build emotional resilience. Schema Therapy targets deep-rooted beliefs that affect self-worth and relationships. CBT helps reframe negative thinking, and EMDR processes trauma to reduce distress. Using these approaches, we'll create a personalized plan to help you heal, grow, and thrive. I get it-reaching out can feel intimidating, especially when you're stretched thin, facing stigma, or unsure of what to expect. Having navigated tough times myself, I know the power of a safe, supportive space where you feel heard and understood. You don't have to do this alone. When you're ready, let's take that first step toward healing, growth, and change.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC