My name is Olivia, and I support teenagers and adults on their healing journey. I specialize in helping those struggling with anxiety, depression, substance use, grief, loss, and trauma. I offer compassionate support and practical tools to foster self-discovery, enhance well-being, and empower clients to build the life they want. In our first sessions, you'll find a safe space to explore concerns, set goals, and develop coping strategies. I blend warmth and evidence-based approaches to create lasting change. I'm passionate about this work because I believe in the power of resilience and transformation! As a holistic therapist, I believe that mental health is not just about the mind, but also about the body and spirit. That's why I consider all aspects of my clients' lives when developing a counseling plan. I help clients identify areas for growth and support them in achieving balance. Taking the first step to seek counseling can be daunting, but as a counselor, I strive to create a welcoming and non-judgmental space where clients feel comfortable sharing their thoughts and emotions. Whether you're struggling with anxiety, depression, trauma, or feeling stuck, please know that you are not alone. Let's work together for YOU! *For client's who prefer In-Person sessions, I am able to provide Outdoor-Talk therapy.*
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