I take a compassionate and client-centered approach to therapy that combines holistic and evidence-based practices. My goal is to offer clients the tools they need to make meaningful and inspiring life choices. I have completed 200 hours of specialized training in mindfulness and yoga techniques, and I am trained in EMDR therapy. I provide a safe, comfortable space that fosters strong relationships between clients and therapists, allowing us to address challenges in an environment of trust and security. I am committed to helping my clients find effective ways to cope with difficult life circumstances. My primary focus and passion are to assist my clients in navigating the challenges related to mental health and well-being. With over 12 years of professional experience, I utilize therapeutic approaches that best support my clients, help them move forward with the necessary tools, confidence, and a renewed outlook. I help individuals and groups, from teens to adults, find hope and healing. It's essential that you find someone you feel genuinely comfortable with to partner with you on your healing journey. To assist you in this decision, I offer a complimentary phone consultation to see if we are a good fit for each other.
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