Are you having a hard time "getting over" or "moving on" from something? Are you having trouble adjusting to a change in your life? Do you feel stuck and aren't sure about what to do next? Maybe it's a move, a breakup, a loss, or another life event that you're having a hard time accepting. It's common to have these moments of uncertainty. And sometimes that can be scary. Therapy can be a great way to work through these thoughts and feelings and figure out what it is you may need to feel unstuck and feel better. If you've made it this far, and are looking for a therapist, you have already made a step towards feeling better. I use a person-centered, trauma-informed approach in sessions, in which I work to help clients better understand how to process their thoughts and feelings in a more healthy, manageable way. If you're unsure of whether or not I would be a good fit as your therapist, please reach out by phone, text, or email and we can discuss it together!
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