Noelia Breitman

I am an experienced therapist in a wide range of emotional and behavioral issues, providing services that span from therapy for anxiety, stress management, trauma, depression, bipolar disorder, counseling for parenting support, family and couples counseling, and beyond. For more detailed information, please go to https://www.noeliabreitmancounseling.com/ My therapeutic approach involves a combination of Cognitive Behavioral Therapy, Mindfulness, and Psychoeducation. This approach examines the connection between thoughts, feelings and behaviors, identifies unhelpful thinking patterns that affect your mood and perception, and challenges cognitive biases to find healthier perspectives. Through Mindfulness, I can help you slow down and create a space of awareness where you can observe your internal processes, monitor your symptoms, and learn to intervene with calming or coping strategies. ​ During treatment, you will develop a set of calming and coping strategies to apply in stressful or triggering situations, such as thought-stopping techniques, breathing exercises, visualizations, grounding exercises, and bilateral stimulation for self-regulation. Also, you will learn skills to monitor thinking patterns, symptoms and behaviors that you want to change. You will learn about your nervous system and what happens in your brain when you become stressed, anxious or depressed, as well as strategies to help your brain with self-regulation. The goal is to help you feel more in control of your thoughts, emotions and reactions, allowing you to make healthy choices and feel more fulfilled, empowered, present and balanced.