Implementing art therapy and EMDR to understand and then heal from trauma. I believe that everyone is pure and innocent at birth. Experiences and memories, whether traumatic/abusive or not, have influenced our thoughts, affected our emotions, and shaped our behaviors. We become distracted, forgetting that we have many choices and many paths...Many people turn to drugs and alcohol to keep them alive. Even more heartbreaking, many believe that death is the only way out... I emphasize helping my clients recover their true selves, connect with the children within, and appreciate and love who they are. I implement art therapy, mindfulness practice, and EMDR, guiding them and challenging their old beliefs and habits until they find their paths and recognize who they are meant to be. The treatment focuses on inspiring creativity, restoring one's true self, connecting, encouraging communication, and developing an understanding of oneself and one's relationship with others. I offer services via telehealth. You have all the wisdom; my job is to help you embrace them.