Are you self-aware, but stuck? Does it feel impossible to think your way out of relational triggers? Maybe relationships feel overwhelming and challenging. When you’re feeling this way, it can be tough to find ways to cope alone. I understand how that feels and I am here to offer compassionate, non-judgmental, and confidential support to help you manage life challenges. I integrate proven therapy styles with holistic and mindfulness approaches to help adults and teens. Together, we will identify what keeps you stuck, and develop a skillset to help you mange stress and overcome challenges. The skills learned in our therapy sessions can help to improve thoughts and emotions, and create lasting connections. I became a therapist to help individuals restore their personal wisdom. If you would like to learn more about how I can help, give me a call. I look forward to getting to know you and working together to help you move forward and live your best life.