Hi, I'm Nicole! (she, her, hers) I provide support to: Teens, Adults, and Older adults Parents & Couples Gender fluid individuals, Men, Non-binary individuals, and Women LGBTQ+ individuals Neurodivergent individuals (people with Autism and/ or ADHD) I can help you with a wide variety of issues, including: Autism Spectrum Disorder (ASD) Attention-Deficit Hyperactivity Disorder (ADHD) Family conflict, Interpersonal (relationship & communication) problems Life stressors, Bullying/ harassment Parenting stress Depression, loneliness, anger Anxiety, perfectionism, trauma/ PTSD, Obsessive-Compulsive Disorder (OCD) Eating disorders Grief/ bereavement A therapy session with me would consist of: Identifying and challenging unhelpful thought patterns Practicing mindfulness and emotion regulation techniques Exploring personal stories and experiences to gain new perspectives Setting clear, actionable goals Personally and professionally, I value empathy and compassion for others and ourselves. I truly believe we can help others and ourselves by utilizing empathy and compassion.