Nicole Quilter

Welcome. I realize how hard it can be to take the step and seek therapy, and I’m so glad you’re here. There are times we can feel lost, stuck, sad, anxious and overindulge in eating or spending money; but, believe it or not, these ways our body is warning us and trying to protect us. I work with women in various stages of life. Whether you’re a mom struggling with balancing your own emotions, while working tirelessly to also help co-regulate your own children; or a woman without kids, struggling with the everyday demands of seeking work/life balance; or a young adult just getting started, and transitioning from “kid" to "adult.” No matter your current situation, there are stressors that can trigger us at any moment. These may be natural reactions for your body, but the good news is, you don’t have to suffer. We are never free from emotion, as this is our human condition. But we can lean into our emotions to understand and heal, so we can move forward mindfully in our lives. Sessions are led with compassion, moving beyond traditional talk therapy and focusing on current complaints of emotions and beliefs. I utilize various modalities and techniques during sessions, catered to the needs of the individual (DBT, Attachment Theory, IFS, Polyvagal Theory, ACT, Mindfulness and somatic exercises). I look forward to meeting you. -Love + Light, Nicole- ************************** Holistic services offered: Energy Healing Access Consciousness - Bars Photobiomodulation Therapy (Brain, Hormone, Chakra balancing) https://www.psychologytoday.com/profile/1034233 Availability: Monday-Friday 9am-2:30pm (last appt. at 1:30pm