Your experiences are unique to you, and the therapeutic process should be equally unique to fit your needs. I’m here to offer an empathetic, non-judgmental and trusting relationship where you feel seen and heard. My intention is to work hand in hand to foster safe exploration, expression and growth, identify less helpful thought patterns and find tools we can leverage to increase coping and well-being. I specialize in many of life’s difficulties including anxiety, relationship and communication issues, life transitions, grief, and fertility challenges. I bring to the process authenticity and warmth, and believe in allowing for a healthy dose of humor. I am attuned to intuition and use it as a guide post for discovery and problem-solving. I take an integrated, holistic approach, drawing from a variety of therapeutic techniques to meet the unique needs of each individual. I am collaborative, and offer compassionate observations in hopes of finding new pathways or perspectives. We would work together to develop strategies that can empower your important work outside the therapy session.
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