Reaching out for support is a life changing choice. As a licensed therapist I provide professional counseling to adults & couples. A focus of mine is creating a safe and judgment free environment. An approach addressing all aspects of the self - mind, body, & spirit is implemented. It's a method known as taking a holistic and integrative approach. When our lives become out of balance, sometimes it can feel difficult just managing the day-to-day tasks. Through the support provided in a healthy environment you can begin to gain mastery over the distress you may feel at times by learning & implementing healthy coping skills, self-care and cognitive shifts. This is achieved while also improving your sense of self, peace, & confidence. Our therapy focus will be client-centered addressing your needs by means of observation, assessment & personal feedback. I am always open to your feedback as it fosters the growth that will occur in therapy. A therapeutic approach incorporating techniques of Motivational Interviewing (MI), Somatic approach, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Gestalt, Person-Centered, & Solution Focused Brief Therapy (SFBT) will be implemented to meet individual needs. Some clients are in need of a Trauma Informed Therapy approach. Training as a CCTP (Certified Clinical Therapy Professional) & years of experience supporting those who have been affected by trauma along with my own experiences with trauma lend to my exceptional abilities in meeting the therapeutic needs of trauma survivors. Let's work together balancing aspects of mind, body & spirit which will foster healthier life habits, healing & motivation in you. A collaborative approach to the process of therapy is implemented, as well as, providing challenge and accountability for you to be your best self. Request a 15-min consultation--text me at 540-609-5580 or request one here online! Also offering sessions under 60 minutes & Coaching -- Working with a Therapist does not require you to be given a mental health diagnosis or for you to meet the criteria of a diagnosis unless you are using a health insurance plan. Some clients work w/me periodically and/or briefly learning tools for self-regulation such as healthy coping skills, breathing & mindfulness techniques, self-soothing & calming techniques, energy work & various other strategies. Let's create a therapy/coaching plan that suits your needs. Contact me for details at 540.609.5580 or message me here on the platform with any questions.