Are you feeling stuck, anxious, or overwhelmed? You’re not alone and you're in the right place. I specialize in helping adults heal from anxiety, grief, emotional eating, loss, and life transitions. Whether you're navigating recovery, struggling with old patterns, or simply feeling off, I offer real, supportive therapy rooted in compassion and evidence-based practices. My goal is to help you move from just surviving to living with more energy, ease, and self-trust. I create a safe, nonjudgmental space where we can untangle the heavy stuff together and build habits that actually feel good. If I don’t feel I’m the right fit for you. I'm part of the Anchor Health Counseling team, and we want to make it easy to start therapy. We are in-network with Aetna, BlueCross Blue Shield, United and Medicare. You can call us, email us, or visit us online at the Anchor Health Counseling website. I understand how overwhelming it can be to face anxiety, grief, or other challenges alone. If you're ready to begin your healing journey, I’m here to help. I offer telehealth sessions across IL with flexible availability, including daytime and early evening appointments. Let’s connect and explore how we can work together to create lasting change.