I have been working in the field of mental health for over ten years in various capacities. It has been through my own professional and personal journey that I have developed a deep appreciate for others life journeys and the privilege it is to walk alongside someone in that journey. In my practice I work with adults who are challenged or struggling with many different issues that range from anxiety and depression, grief and loss, PTSD to major life changes. I utilize a several different skills, modalities, tools and techniques but the most effective skill is the ability to be present, allow you to be heard and support you in the work you want to do.