You may have spent many hours talking about problems and speculating on solutions and, while this has been supportive, you may feel like fundamentally the problems have not shifted. We will work collaboratively and use somatic and mindfulness-based modalities to understand and heal the roots of the distress. By accessing the body as an ally, we can restore connections which may have gone missing long ago. Healing internal connections to our bodies and our true selves also allows us to love more fully. This is a second career that represents the completion of a life-long goal to enter the healing profession. I have experience working with adolescents and adults with depression, anxiety, trauma, grief, substance use and addictions. I have just completed the final year of the three-year Somatic Experiencing (SE) training program. I am also an experienced mindfulness practitioner and teacher. Together we can work with distress from a somatic perspective. Our work will focus on enhancing your resilience, building greater capacity for life’s challenges. We will work to heal the disconnection that you may feel from yourself by accessing true self-compassion, curiosity, confidence, courage, and resilience. Through our work all parts of you are welcomed into a space of non-judgmental awareness. The combination of mindfulness with somatic interventions may allow you to experience a previously unknown realm of possibilities resulting in long-lasting therapeutic change.
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