Men often feel pressure to appear confident & have it ‘all together’, but inside feel like you’re not good enough. You could feel this way in your work, in your relationship, as a parent, or in your various life roles. You might be fed up with not living up to your expectations, feeling insecure or like you mess everything up. Maybe there was a time when you felt better, maybe you’ve always felt this way. One thing you do know is something has to change. You’re ready to challenge those negative feelings. You’re ready to feel lighter. Most importantly, you're ready to feel confident in yourself and your relationships again. Men come to me looking for someone who “gets” the male experience and who can help them identify actionable steps to feel more confident and secure. Sessions with me are about recognizing patterns in your life and using an objective approach to challenge negative thoughts, shift unhelpful habits, identify strengths, and grow self-esteem. As an experienced men's therapist, I believe that when we focus on what is within our control we can pinpoint effective strategies to make meaningful change. You don’t have to continue suffering in silence, and you don’t have to resolve these problems on your own. Visit my greatermilwaukeetherapyservices.com for more information or schedule a session at your convenience.