Navigating young adulthood can be overwhelming, especially when dealing with anxiety, depression, stress, identity exploration, or adjusting to college life. If you’re feeling stuck or uncertain, you don’t have to go through it alone. My approach is client-centered, designed to meet your unique needs by helping you build resilience, develop coping skills, and gain clarity. Whether you’re managing daily stressors or deeper emotional concerns, I provide a supportive, nonjudgmental space to explore your thoughts and feelings. Together, we’ll create personalized strategies that empower you to move forward with confidence. With over five years of experience, I help individuals facing depression, anxiety, PTSD, life transitions, relationship challenges, and career uncertainty. My clinical background includes psychiatric hospitals, IOP/PHP programs, community clinics, and residential treatment settings. Using evidence-based techniques I support clients with building resilience. You deserve a space where you feel heard, understood, and supported. Whether you’re facing life’s challenges or seeking personal growth, I’m here to walk alongside you. My goal is to help you navigate difficulties with clarity and confidence while building the tools you need to thrive. If you’re ready to invest in your well-being, I’d love to support you!