Are you tired of battling trauma, anxiety, stress, or other life challenges? Healing can be a difficult journey to take with many unexpected turns. You may have tried the self-help healing journey and found that you need someone to help "see" the patterns and difficulties you don't easily see within yourself OR that you can't seem to figure out how to address them all. Whether you just started your journey or have been on it for years, I believe we can work together to get you on the best path for you and live the life you want to live. My passion is coming alongside people to build awareness through curiosity, grow their personal toolbox of skills to navigate their life, offering different perspectives and supporting them in facing the difficulties/challenges in their life. I specialize in Trauma/PTSD, Anxiety and ADHD. I am an Eye Movement Desensitization and Reprocessing (EMDR) Trained Therapist and use a mix of methods such as Cognitive Behavioral Therapy (CBT), Somatic/Mindfulness methods and Psychoanalysis. I also offer Faith-based Counseling, Therapy from a Christian Perspective. You already took the first step by seeking help; let's continue the journey and work together to meet your goals. I look forward to meeting you! Reach out if you have any questions. We, at OneLife, believe people CAN change, that there is HOPE and it shouldn’t be so hard to live BETTER. We offer individual and group therapy for adolescents and adults who want to live healthy, meaningful lives and overcome the challenges that are holding them back. We offer a compassionate environment where you can feel seen, safe, and supported with virtual appointments to fit your schedule. We start with understanding where you are now and the challenges you are facing. We help you put a plan in place to help you move forward, and we celebrate your successes along the way.
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