Hello, I am a Licensed Clinical Social Worker with over 20 years of experience providing individual therapy services. It is my goal as a therapist to help stressed-out individuals feel less anxious and overwhelmed in their lives. I help clients to feel more confident in making positive changes that will empower them and create healthier relationships with those they love. I provide coping skills and potential solutions to clients through mindfulness therapy so that they can have the opportunity to feel at peace when they are dealing with various issues. I believe therapy can aid in providing tools to decrease anxiety, stress, depression, psychological and physical pain.