Nayona Peña, LMSW
Introduction
Welcome- I am Nayona (Ney-AA-Naa) I’m a Licensed Master Social Worker (LMSW) in Texas who helps individuals work through trauma, relationship challenges, self-esteem struggles, and the tough, messy parts of life that can leave you feeling stuck or overwhelmed. You’re in the right place if you're tired of holding it all together, running on empty, and trying to find your way back to yourself. I specialize in creating a safe, supportive space where you can breathe, be seen, and start doing the real work of healing. My approach is client-centered, nonjudgmental, and rooted in Cognitive Behavioral Therapy (CBT), mindfulness, and somatic practices. We’ll explore how your past experiences have shaped your present, and we’ll work together to shift patterns that aren’t serving you anymore. Therapy should feel like a collaboration, not a diagnosis. We’ll move at your pace, talk through what matters most, and build tools you can use in real life, not just in a session. Whether you're navigating anxiety, recovering from trauma, facing relationship stress, or simply feeling disconnected from who you are, I’m here to help you move forward with clarity and confidence. You don’t have to have it all figured out. You have to show up. I’ll meet you there.
Highlights
- Accepting new clients
- Available on nights & weekends
- Telehealth appointments
- Accepts online payments and insurance
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Pay with insurance
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Aetna
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Anthem
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BlueCross and BlueShield
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Blue Cross
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Blue Shield
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Cigna
Pay out-of-pocket
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Individual $65 - $80
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couples $85 - $90