Life can be hard and challenging and reaching out for help can be difficult. I am a Air Force veteran and have had my fair share of struggles in the past. Reaching out for help was hard but changed my life. Sometimes we all need a helping hand. I love working with other professionals, military veterans, those in or seeking recovery from addiction, athletes, couples, and anyone who needs a boost. I use a blend of real life experience and therapy techniques to help you achieve your goals. I specialize in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy , Solution Focused Therapy, and Motivational Interviewing. I believe that we all have what it takes to be our best selves and with a little guidance and empowerment we can live our best lives. Whether you are struggling with anxiety, depression, trauma or any other issues, l can help guide you towards the life you deserve.
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