I appreciate the quote, "You don't have to be sick to get better." As a solution-focused therapist, I'll work with you to identify strengths that can be applied in unique ways to help alleviate current struggles and put you back on the path to the best version of you. This approach is effective for both long-standing issues such as chronic anxiety or depression, as well as more acute issues including relationship problems, life changes/transitions, and trauma. I enhance this approach with mindfulness, coping, and relationship skill building to add tools to your life management toolbox.
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