Are you looking to create change in your life? Many of us encounter roadblocks that interfere with our ability to live a life full of joy, meaning, and purpose. As a psychologist, I can help you move from surviving to thriving. I specialize in helping those who struggle with stress, anxiety, depression, or a harsh inner critic. I also specialize in helping individuals with eating disorders, weight-related concerns, promoting a healthy approach to weight loss, improving sleep patterns, and helping those with chronic pain, injury, or illness. I help my clients identify what’s limiting them from moving forward, and overcome barriers. The interventions I provide are rooted in both science and empathy. I’ll help you create awareness of patterns that may be keeping you unhappy or stuck and identify alternative ways of thinking and acting so that change can happen. Let’s work together to help you enhance the quality of your life and transform into a healthier and happier version of yourself. Sessions with me are collaborative and interactive. You can expect me to be genuine and supportive, while simultaneously encouraging you to make changes and expand your thinking. I offer evening and weekend appointments to make therapy easy for you. Schedule a free phone consultation to learn how I can help you move forward in the direction you want.