Do you find yourself holding back, unsure where to turn with your emotions, anxiety or depression? Many adults I work with feel like they don’t have a safe place to share their feelings. Often, they’ve spent a long time avoiding emotions because they don’t know what to do with them. Together, we can explore those feelings in a compassionate and non-judgmental space, allowing you to make sense of your inner world and find a path forward. For couples counseling, I work with those who love each other but feel disconnected, as though they’re never on the same team. Often, past hurts get in the way of meaningful connection. I focus on teaching healthy communication, helping partners break free from reactive patterns and rebuild a foundation of trust and understanding. If you’re ready to explore your emotions or work towards a healthier relationship, I’m here to support you. Reach out for a free consultation!
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