Do you ever feel like so many things and people need your attention that you want to hide and ignore them all? Do you ever give in to this feeling and stay in bed, unmotivated and overwhelmed? Does your mind feel like it is going at hyper speed and won't let you rest? Do day to day tasks seem unachievable? Are you constantly asking yourself "what's wrong with me?" At some point, because you are a fighter, you will get out of bed and start addressing the things and people that have been piling up. But is there still a voice in the back of your mind already worried about the next time you end up in bed feeling overwhelmed? Accepting help is difficult, but doesn't it always feel better afterwards? I want to offer you a place to start. My approach includes taking time to understand what is holding you back and addressing it so making progress feels like taking a step forward instead of treading through mud. I value respect, trust and authenticity in our therapeutic relationship. Let's make sure you get to participate in your life and don't feel like you are hiding from the world. Reach out for a free consultation today!