Do you feel overwhelmed? Do you wish that you could change the past? Are you anxious about things on the horizon? Do you need help moving forward because you simply feel stuck? Are you a parent whose child is dealing with issues that they either won't share or that you struggle to help them with? For over eight years I've helped people experience a better quality of life that answered yes to one or all of these questions. My passions are assisting parents with expanding their coping repertoire, helping couples and families hear each other, and assisting children in finding their voices after traumatic events. I specialize in working with trauma, anxiety, depression, and PTSD. I am trained in utilizing Brainspotting, CBT, Mindfulness, and TF-CBT. My goal as a therapist is to come alongside you and help you to reframe what has happened, make sense of it, and positively redefine yourself while on your life’s journey moving decidedly forward. I am solution-oriented, which means you will be expected to work in between sessions with tools provided to create a feedback loop. With your new tools in tow, we should be able to see tangible results in a short period of time and begin the step-down process. What do you truly want your life to look like? I believe it is within your grasp. Let's start the transformation together.
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