I support adults & youth navigating the oftentimes overwhelming and lonely experience of healing from complex relational trauma. Early trauma, whether from unmet needs or overt abuse, can warp our sense of self and imprison us in frozen fear, shame, or reactivity, impacting every aspect of our lives. Therapy can help us to find more freedom and connection – to all the lost and disowned parts of our psyches; to our amazingly resilient bodies, fiercely compassionate hearts and creative spirits; to other beings, community, and nature; to the present moment; to meaning and purpose; and to a felt sense of safety, agency, and possibility. I'm an integrative, client-centered therapist, which means I work differently with each client, informed by a variety of modalities including somatics & mindfulness, IFS, depth psychology, dance & expressive arts, trauma & liberation frameworks, attachment & interpersonal neurobiology, and brainspotting. My approach is warm, curious, relational, and gentle. My view is that life’s challenges and triumphs are too painful and too beautiful to bear alone. If you're looking for support moving through trauma responses, grief & loss, life transitions, shame, anxiety, depression, dissociation, or relationship challenges, or just feel drawn to working with me, don’t hesitate to reach out. I would love to hear from you!
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