Morgen Villegas

Welcome to a therapeutic space where your healing journey is not just a possibility, but a profound reality. As a Certified EMDR therapist, my focus is on providing therapy for folks who reside in Arizona, California, Colorado, and Florida to navigate the complexities of anxiety and trauma rooted in aspects such as parenting dynamics, family history, and work-related burnout and stress. Choosing therapy with me is particularly beneficial if you are seeking therapy and… You are also navigating a strained relationship dynamic with your parents. You are a parent who is aiming to break free from the cycle of trauma. You experience questioning of your self-worth or value. You have concerns about burnout or a toxic work culture. What sets me apart is not just my professional expertise spanning over a decade as a mental health professional, but also my personal story. I engage self-work due to my own turbulent childhood. Additionally, as a mother of two young children, I am committed to seeking wholehearted connection and utilizing parenting principles that cultivate a secure attachment and breaking the cycle of intergenerational trauma. My approach to therapy diverges from conventional methods. EMDR emphasizes the interconnectedness of mind and body. Additionally, I integrate "parts work" into my practice and draw from an Internal Family Systems (IFS) informed lens. I believe that everyone is capable of healing, and I work using an anti-racist/social justice framework that is LGBTQ+ affirming, neurodivergence affirming, racial justice allied and welcoming to all identities, abilities & body sizes. In addition to traditional therapy, I offer half or full day retreat-style EMDR intensives (4-6 hours per day for 2-3 days). These intensives are an effective tool for clients who have a busy schedule and may need a faster, more efficient treatment process.