Hi there! It is my personal belief that we are all meant to thrive physically, mentally, and emotionally (that includes you). But we've all found ourselves at one point or another, feeling like life isn't exactly peachy... and trying to sort life out can feel really daunting. That's where I can help. My particular specialties are working with folks who have experienced childhood trauma and/or sexual trauma, people dealing with anxiety, or challenges in their interpersonal relationships. Because I believe everything is connected (your family stories, life challenges, grandma's heartbreak, and even what you eat), together we can uncover the thoughts, emotions, and long-buried patterns that color your life. My superpower is that I have a knack for helping you find the words to name what has been invisible to you so you can write a new story. You might not know where to start, but you're in the right place and I'd be honored to help you begin to sort it out. Together we'll find answers, and we'll get you taking concrete steps to expand the strongest parts of yourself. We'll give you tools and practices to feel increasingly hopeful and confident about the future.