Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life. My goal is to help you understand your emotions, behavior, and challenges. As we work to let go of perspectives and behaviors that hold us back, new healthier patterns can emerge and be adopted. I utilize a variety of techniques, including Cognitive-Behavioral, mindfulness, Solution Focused techniques, and I weave them into a supportive, person-centered counseling approach. Treatment is always focused on elevating change to achieve a greater sense of self, both physically and emotionally. My approach is interactive, warm, and accepting. Everyone has a story and I would love the opportunity to hear yours! I understand that starting this journey can be exciting and scary all at the same time and I am here to help support you each step of the way! Schedule your appointment today and let’s get started!