I am a compassionate and dedicated therapist with over 8 years of experience in helping individuals overcome obstacles and achieve personal growth. My journey in the field of mental health began with a profound desire to understand the complexities of the human mind and to provide support to those in need. My therapeutic approach is integrative, drawing from various modalities such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic principles. I believe in tailoring my approach to meet the unique needs and preferences of each client, fostering a collaborative and empowering therapeutic relationship. I specialize in treating a range of issues including anxiety, depression, trauma, relationship difficulties, and life transitions. I have extensive experience working with individuals from diverse backgrounds, including veterans, and survivors of domestic violence. I am passionate about helping my clients tap into their inner strengths and resources to overcome adversity and achieve their goals. I believe in empowering individuals to create positive change in their lives and to cultivate resilience in the face of challenges. I believe if you change your mind you can change your life. I offer both in-person and online therapy sessions to accommodate the needs and preferences of my clients. I strive to create a flexible schedule that allows for convenient appointment times.