I am a licensed trauma therapist and I provide teletherapy to individuals in New York City and throughout New York state. My specialty is developing distress tolerance, or making stress feel less overwhelming. I work with clients aged 5-18, 18+ as individuals and/or families. Stress exists as a necessary part of the human experience. For some, this experience has been more dangerous, disruptive, or overwhelming. In our sessions, I’ll provide the opportunity for you to reconnect with a sense of safety to move into a fuller life. I practice from a combination of therapy models. I use Dialectical Behavioral Therapy (DBT) as the basis for skill building. Sensorimotor Psychotherapy is a guide for regulating the nervous system. Acceptance and Commitment Therapy (ACT) builds a deeper connection to our authentic goals.
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