I work with late-identified and late-diagnosed ADHD, Autistic, and AuDHD adults along their journey towards self understanding and self acceptance. I customize my therapeutic approach around the current needs or goals of each individual client. This may include: -exploring and accommodating your sensory needs -strengthening self advocacy skills -boundary work - energy management -neurodiversity affirming coaching - scripting support -somatic practices -creative approaches for self-expression. I also provide a great deal of psycho-education around holistic ADHD management, and the various traits, experiences and intersectional identities that often co-occur with ADHD and/or Autism. I enthusiastically support those who self-identify, as I believe nobody knows your brain better than you. If you are neurodivergent, "neurocurious", queer or simply trying to figure it out; my hope is that you find belonging here. Through our work together, clients can expect to reconsider old narratives and long held beliefs that may have disempowered or caused harm to their self esteem.
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