Feeling stuck? I'm here to help. As a caring, licensed mental health therapist with over 30 years of experience, I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, and feelings of loneliness. Whether you're grappling with your identity, family dynamics, or dissatisfaction at work, you don't have to face it alone. If you're seeking a safe space to share and grow, let's connect and explore how I can support your journey toward healing and fulfillment. I specialize in Cognitive Behavioral Therapy, having trained for three years with Dr. David Burns, author of "When Panic Attacks." My expertise also extends to Acceptance Commitment Therapy, Insight Meditation, and Trauma-Focused Methods. I assist clients in enhancing decision-making skills and resolving relationship issues by improving mutual understanding From our first conversation, clients feel a genuine connection. With a background as a gay Jew with ADHD, I deeply understand diversity and challenge. Clients soon experience satisfaction from new skills and positive changes. Let's explore how I can support your unique journey.