On the outside, you seem composed, confident, and successful. People would never believe that you struggle inside every single day. You’ve “gotten ahead” over the years by putting everyone else’s needs and wants ahead of your own. You’re the one who holds it all together. But the weight is enormous, and now, the foundation is starting to crumble. The constant people-pleasing has left you utterly exhausted, and it’s disconnected you from the life you’ve strived so ardently to build. And the shame, guilt, and anger you’ve been carrying from past trauma… it’s built to the point that you feel like you might explode at any moment. I’ll show you how to free yourself from trauma’s grip. You’ll learn how trauma has impacted your mind and body, and I’ll give you new ways to cope with its effects. Even more, we’ll use EMDR to reprocess your traumatic memories, so they no longer haunt you. We’ll unblock the trauma that’s lodged in your brain so you can heal naturally and enjoy peace again.
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