As a licensed professional therapist, it is my passion to help empower individuals to gain better awareness and control over their lives. I enjoy working with people from all backgrounds and have specific expertise working with clients facing a variety of life issues such as anxiety, depression, past or current traumas, life transitions, relationships, self-esteem, and more. I strive to cultivate a non-judgmental and safe space where you can openly unpack your thoughts and emotions and allow room for self-introspection and growth. I can also help you dissect the root causes of your issues, especially patterns that seem to emerge in life over and over. As you gain better insights, we can work together towards creating meaningful changes in your life. I use a variety of therapeutic approaches such as CBT, DBT, Mindfulness, and several trauma-informed techniques, tailoring it specifically to your individual needs to help you towards a path to clarity, calm, and joy in your life.
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