I specialize in working with adults who are facing a wide range of challenges, including depression, anxiety, life transitions, interpersonal difficulties, challenging family dynamics, work-related stress, and general emotional discomfort. My goal is to support clients in achieving greater self-awareness, personal growth, and overall well being. As an integrative therapist with training in multiple modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Humanistic Therapy, and Psychodynamic Psychotherapy, I am committed to helping clients gain a deeper understanding of themselves and develop practical coping strategies to manage life's stressors. I firmly believe that every individual has the potential to lead a more fulfilling life, and I work collaboratively with every client to achieve this goal. If you are struggling with psychological difficulties, I invite you to explore this integrated therapeutic approach and the potential benefits it can provide. Together, we can work towards achieving your goals and improving your mental health and well-being. Due to my specialized fellowship training in neuropsychology, I have extensive experience working with older adults (65+) and individuals of all ages who are struggling with chronic health concerns or cognitive symptoms, such as inattention or poor executive functioning. I frequently perform cognitive evaluations on clients to help differentiate between anxiety symptoms and attention deficit disorder and then utilize the results of my comprehensive cognitive and psychological evaluation to tailor a treatment plan specific to the client's needs.
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