While we live in a world that values self-sufficiency, true strength lies in knowing when to ask for help. As Mr. Rogers said, "Asking for help is not a sign of weakness. In fact, it can be a sign of real strength." Are you feeling Stuck, Overwhelmed, or Disconnected? Are you the strong one—who others rely on. You keep pushing forward, doing what you’re supposed to, but lately, you’re running on empty. Maybe you struggle with self-doubt, perfectionism, or the pressure to keep it together—saying yes when you want to say no, second-guessing your needs, or feeling exhausted from trying to meet everyone else’s expectations. At some point, the coping strategies that once helped—staying busy, keeping people happy, striving for control—start to feel like a trap. You don’t have to figure this out alone. In therapy, we’ll explore what’s keeping you stuck, set boundaries that feel good, and create space for what you truly want—building a life that feels more aligned and fulfilling.
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