Welcome to therapy- where it's all about you! Entering therapy can be one of the most rewarding yet challenging decisions of your life. My goals are YOUR goals. A typical day of counseling involves talk therapy, psychoeducation, and mindfulness based interventions aimed to improve your quality of life. Please review the below list of treatment options via our practice: Individual Counseling CBT DBT Mindfulness Brainspotting EMDR Schedule your first appointment today to start the process of self-discovery and learning healthy ways to heal yourself.
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