Are you looking to make changes in your life? Are you looking for a partner to help navigate relationship struggles, manage symptoms, or just to listen to the challenges you're going through? It would be an honor to partner with you on this journey, whatever the reason that brings you in. Each person is worthy of a space to feel seen and engage in a meaningful therapy experience. My therapeutic approach is grounded in strengths-based, trauma-informed and harm- reduction philosophies. I am trained in perinatal and postnatal mental health care. Other evidenced-based practices utilized in my work include cognitive-behavioral therapy, mindfulness, motivational interviewing, and others that are best suited for the person. I strive to create a therapeutic space that is centered on the goals and needs of each person while building a collaborative relationship all in the understanding that you drive the direction and focus of our work together. I’m here as a guide to offer strategies, expertise and hope as we navigate through your unique experience in partnership.