MindEase Therapy

Hello, today you could be one step closer to being the ME you want to be, where you can feel empowered in your path of growth and well-being that allows you to create the life you want to live. Therapy is about learning to grow from our mistakes, missteps, or history, as you do not have to be what you once were since our history does not define us. While we can’t change our past, our history should be a place of reference and not residence; therapy helps you move through your struggles from both your past and present to understand yourself, your life better, and become the ME you want to be. I have extensive experience working with clients struggling with various issues and a wide range of ages, from children to aging adults. During our work together I assist you in identifing your goals and empower you to make positive changes to help you cultivate the life you want to live. I have experience with clients struggling in their life due to feelings of anxiety, depression, trauma, substance abuse, relationship struggles, family changes, and the various life trials that we all navigate daily. MindEase Therapy will help you identify your goals and empower you to make positive changes to assist you in cultivating the life you want to live. By applying therapy approaches and techniques such as EMDR, CBT, ACT, DBT, and the Gottman Method for couples while working together to assist you in understanding and growing. For some individuals, these approaches may sound like a foreign language. For those seeking assistance, support, and help, what this means is that I will use an approach that is proven effective in addressing your challenge or struggle and that I have a variety of methods and practices to utilize to do this.