I am passionate about empowering you in your mental health journey, to support you in accomplishing your life goals in alignment with your values and identity. I provide tools and coping skills to work through barriers in your life to heal your mind, body, and spirit. In our therapy sessions, we will use methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which strengthen your concrete skills and facilitate changes in behavior, rewiring thoughts, understanding emotions, and developing body awareness. I enjoy working with adults, older adults, and individuals with disabilities. You will have opportunities to engage in experiential exercises and expressive therapy, including visual arts, movement, drama therapy, and other mind-body practices. I also specialize in hoarding and the relationship between one’s physical environment and one’s mental wellbeing. I acknowledge the energy and courage it takes to reach out for support. Together, we will work through your mental and emotional barriers, which can sometimes manifest in your physical space and belongings. Whether you are seeking mental health counseling and/or additional therapy while decluttering your environment, I am here to help you achieve your goals!
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC