Mikela Hallmark

Feeling overwhelmed by the constant changes around you or the pressure of juggling a demanding career and personal life? Whether you're navigating the uncertainty of today’s world as a Gen Z’er or a millennial managing the pressures of work, relationships, and self-care, life can feel chaotic. If you're exhausted from trying to hold it all together, you're not alone, and I'm here to help you regain your balance. I specialize in trauma, anxiety, and couples counseling, helping individuals and couples find healing and peace. Using a combination of therapeutic techniques like EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), and attachment theory, I offer a holistic approach to therapy. Whether you’re dealing with past trauma, abuse, anxiety, perfectionism, or deep loss, I’m here to guide you toward healing from the inside out. I also work with high achievers, CEOs, and entrepreneurs who struggle with anxiety and panic, helping them manage stress and achieve emotional well-being. My Approach Our work together will begin with practical tools and strategies to help you manage daily stress and uncertainty, giving you a sense of control over the chaos. Along the way, we’ll explore and process deeper emotional wounds, creating space for you to heal and move forward. The ultimate goal is simple: to help you find peace, contentment, and emotional resilience. If you're ready to take the next step toward healing and emotional balance, I’m here to support you. Let’s work together to create the life you deserve. My website is found here https://atlantatherapistbuckhead.com/ .