My name is Mikayla, and I am an experienced therapist who specializes in helping young adults navigate the challenges of anxiety. With a deep understanding of the unique pressures faced by this age group, Mikayla provides tailored therapy that helps clients build resilience, manage stress, and develop coping strategies. In addition to traditional therapeutic methods, I offer neurofeedback services as part of a holistic approach to healing. Neurofeedback is a non-invasive technique that helps individuals train their brainwaves to achieve a balanced state, improving emotional regulation and reducing symptoms. By using real-time feedback, clients can learn how to enhance their brain's functioning, leading to more lasting and effective anxiety management. Whether you are struggling with overwhelming anxiety, stress, or self-doubt, I am here to provide guidance and support, empowering you to lead a more balanced, confident life.