Hello and welcome! I'm so glad you've taken this step to invest in your well-being. My name is Migdalis, and I'm here to support you as we work together to navigate whatever challenges you may be facing. Whether you're here to explore specific concerns, process past experiences, or work on personal growth, we'll approach this journey at a pace that feels comfortable for you. During our sessions, I'll tailor interventions and techniques to your unique needs, drawing from approaches like CBT, IFS, and DBT. My goal is to help you better understand yourself, develop helpful tools, and create a life aligned with your values and goals. I look forward to working with you.