I believe that every person is a unique story that is being written. Each day is a new opportunity to develop healthy habits to unlock your full potential. I use a strengths-based approach to build upon skills you didn't even know you have! My orientation is primarily Person-Centered, and I use techniques of CBT to change damaging thought patterns into healthy ones. We will develop a collaborative partnership to embark in process of self-discovery and growth. My role is to guide you using my expertise/training to assist you in traveling on your exciting journey of growth and self-awareness. Why not take the first step today? I have experience with a variety of mental health disorders as well as 30+ years' experience with Intellectual Disabilities, Autism, with an ABA focus. I believe in the important role of the mind-body connection, and I can help you develop healthy habits! Reaching out is as easy as sending an email...I look forward to speaking with you. Together we can do great things! Contact me for a free 15-minute consultation to learn more and check out my latest Blog "Combating Stress is a (Post) Pandemic World". https://drmwonders.wordpress.com/2021/07/26/combating-stress-in-a-post-pandemic-world. Also, check out my interview on WILK's Special Edition Podcast https://www.audacy.com/wilknews/podcasts/